How to Keep Calm in a Frustrating Situation

Most of us have been in an extremely difficult situation at one point or another. Perhaps your character was tested or your happiness or comfort was infringed upon. You constantly struggle with overcoming feelings of anger so you can continue living your life. However, you keep replaying the situation over and over again in your head until it becomes the focal point of your day. Consequently, that can cause you to have a “bad day” or multiple bad days in a row. Anger is a major distraction and can be debilitating.